Plan Ahead to Avoid Holiday Weight Gain

The holidays are a wonderful time of the year, but there is always too much to do and the days fly by too quickly. You never seem to find enough time to do it all:  cleaning, cooking, shopping, wrapping packages, trimming the tree and putting up decorations. All of this adds up to stress, which can be a good thing―up to a point. Stress causes the adrenal glands to produce cortisol, which can provide the quick burst of energy you need, but too much of it can lead to excessive glucose and elevated blood sugar levels. On top of everything else, wonderful, tempting food seems to be everywhere. Cortisol can increase your appetite, and in combination with too many sugary or rich foods, can lead to weight gain. These tips will help you get a handle on stress and enjoy the holidays without packing on extra pounds…..Read More