It is a startling statistic: Obesity-related deaths will soon surpass deaths related to tobacco use. The adult obese population of the United States doubled between 1960 and 2010, when one-third was obese. That number continues to grow―as does the number of people diagnosed with serious chronic diseases, including type-2 diabetes, cardiovascular disease, cancer and more. In 2008, medical costs for obesity reached $147 billion, and that figure continues to climb. Today, information about nutrition―which foods are healthy and which are not―is everywhere: the Internet, magazines newspapers, TV and the radio. But is anybody listening? Today, one out of three Americans is obese. Sixty-four percent of consumers say healthy meals are important, but following through on this belief is a rare occurrence, putting their health at serious risk. . . . Read More
Sleep is fundamental to our overall health, yet many women face sleep disturbances linked to hormonal changes. These disruptions are often exacerbated during key hormonal transitions such as puberty, pregnancy, […]
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