Do You Need More Magnesium?

You may watch your fat and sugar intake. You may count calories. And you may even try to get in a bit of sunshine each day for vitamin D. But when was the last time that you tracked your magnesium intake? Despite being a vital mineral, studies show that many adults have an overwhelming magnesium deficit. A magnesium deficit puts you at a higher risk of developing diabetes, heart disease, increased blood pressure, and other health problems. Having low magnesium levels may not present in clear terms—it is often part of other health issues. You may get more headaches or feel tired and achy. The best source of magnesium is to eat a balanced diet filled with fish, dark, leafy greens, nuts, seeds, and other nutrient-dense foods. Magnesium supplements may also help, but be careful not to overdo it as too much supplementary magnesium can have side effects. Read more…