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Boost Weight Loss With These Simple Tips

Published May 2, 2014

If you have a minimal weight issue, then losing it quickly should not be all that difficult. Your body fat will start to turn to muscle. You will notice only […]

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Try These Tips For A Healthy Nutritious Meal

Published May 2, 2014

How well your body works for you depends on what you put into it. Knowing the right ways to feed your body for a healthier way of life is absolutely […]

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Solid Fitness Advice For Senior Citizens Trying To Lose Weight

Published May 1, 2014

A lot of people practice fitness but think they cannot improve their level. However, it is possible to progress with a lot of hard work and patience. Making lifestyle changes […]

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Shed Those Extra Pounds With The Advice In This Article!

Published April 29, 2014

Many people dream of shedding excess pounds, though identifying the most effective method is not always easy. No one weight loss strategy will work for everyone. Take the ideas you […]

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How To Go About Setting Your Daily Nutrition Goals

Published April 29, 2014

A lot of people believe that eating right is extremely difficult, but what they don’t know is that a lack of good advice is really the biggest stumbling block. Similar […]

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Feel Great While Getting Fit With These Tips

Published April 28, 2014

Being physically fit involves many things. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset. There are lots of different ways […]

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How To Eat For A Healthy, Happy Body

Published April 26, 2014

Welcome to the world of nutrition! As you can see, it is a very big world, complete with all kinds of foods, supplements, diets, and more. Because nutrition varies per […]

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Think Thin And Start Losing Weight Today

Published April 26, 2014

If you’re not someone who’s large but wants to lose weight, it will take a while. This is because your body’s fat will turn into muscle. Because fat weighs less […]

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Want To Increase Your Fitness? Try Some Of These Great Tips

Published April 25, 2014

Taking care of your body is one of the most important things you can do to maintain a high quality of life. However, it isn’t easy to figure out the […]

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Getting Fit: Tips And Tricks For The Lazy Person

Published April 25, 2014

Fitness encompasses a lot of things. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset. You can do so many different […]

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Testimonials

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More

Blog

May 11, 2026

BodyLogicMD, BHRT, and Estrogen: Impact on the Sleep Cycle

Sleep is fundamental to our overall health, yet many women face sleep disturbances linked to hormonal changes. These disruptions are often exacerbated during key hormonal transitions such as puberty, pregnancy, […]

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