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Try These Ideas For Improving Your Workout Routines

Published July 4, 2012

There are many reasons why getting fit is important. A better quality of life, increased longevity and a pleasing physique are among the top. Fitness is an important part of […]

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Take The Confusion Out Of Healthy Eating

Published July 3, 2012

Do you know anything about nutrition? Do you have a nutrition plan? If you do, do you wish to improve upon it? Are you entirely confident that you’re getting everything […]

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Things To Do To Get A Fit Body

Published July 3, 2012

Fitness isn’t a scary word and you shouldn’t be afraid to speak it, dream it, or work for it. You may have negative associations with the idea–perhaps you think getting […]

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Quick And Easy Tips To Make You A Weight Loss Winner

Published July 3, 2012

As with anything, you will lose more weight if you are armed with the right information. The problem is that there are so many ways of losing weight and so […]

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Tips For A Successful Fitness Plan

Published July 2, 2012

Are you looking for a starting point for getting into shape? This article is geared to those who firmly want to develop a fitness program. Do not get discouraged. If […]

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Bioidentical Hormone Discussion with Suzanne Somers – Question # 5

Published July 1, 2012

Susan asks, “Should I stay on bioidentical hormones for life?” For more info on Bioidentical Hormone Replacement, CLICK HERE suzannesomers.com then click on MEDICAL RESOURCES. Video Rating: 5 / 5

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Develop Healthy Eating Habits With These Great Nutrition Tips

Published July 1, 2012

How much do you really know about maintaining a healthy diet? If you do know about nutrition, what would your plan entail? Is there anything in your plan you wish […]

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Weight Loss Begins With A Proper Diet

Published July 1, 2012

The area of weight loss is a big industry, and you are constantly bombarded with offers for everything from exercise equipment to diet food. It is unfortunate that the media […]

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Clever Fitness Ideas

Published June 30, 2012

The advice in this article will help you to both learn about the best methods of keeping fit and putting it into practice. If you want to avoid hurting yourself […]

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Have Fun And Lose Weight At The Same Time

Published June 29, 2012

Lots of people attempt to get in shape and lose weight. There are a few that succeed, and are happy to put their new figures on display. Other people aren’t […]

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Testimonials

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More

Blog

May 11, 2026

BodyLogicMD, BHRT, and Estrogen: Impact on the Sleep Cycle

Sleep is fundamental to our overall health, yet many women face sleep disturbances linked to hormonal changes. These disruptions are often exacerbated during key hormonal transitions such as puberty, pregnancy, […]

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