The Many Factors That Can Lead to Obesity

Obesity is caused by a variety of factors, including things you’re born with, like your genes, and behaviors such as overeating, consuming high-fat and sugary foods, and failing to get adequate exercise. Many people engage in mindless eating and don’t realize how many calories they consume in a day. This lack of knowledge can lead to taking in too many calories, and when you don’t use the calories you consume, they lead to weight gain. Stress, sleep, and hormonal balance also play a part in how much weight you carry. Excess body fat isn’t just about looks―it’s a dangerous threat to your health. Although you may not recognize it, when your body accumulates excess fat, it puts you at a higher risk of developing cardiovascular disease, diabetes, cancer, and other serious health problems. When you succeed in reducing your body fat, you reduce the risks associated with obesity. Read more…