Do You Really Need Wearable Tech to Lose Weight?

Are you permanently strapped to your Fitbit but still not reaching your weight loss goals? Do you feel like your Fitbit is just another gadget to worry about losing, like your phone or iPod? Maybe it’s just become another thing that you put on in the morning, like your watch or other accessories—or maybe you’ve just lost interest and stopped tracking. According to studies, you’re not the only one who hasn’t found the Fitbit all it’s cracked up to be. The handy device that is part of American life isn’t the only tool that you need to lose weight effectively. In fact, effective weight loss relies on more than just new technology and moving more and eating less. The real secret to effective weight loss relies on your own ability to change your bad habits. The good news is that you can find help to make effective, lasting change. Read more…​