How to Get the Right Amount of Vitamin A for Better Health

As an essential nutrient, vitamin A is incredibly important for bodily health, and being deficient in this vitamin can be very problematic. The best way to avoid vitamin A deficiency is to consume a balanced diet full of fresh, whole foods—including eggs, liver, fatty fish, and brightly colored fruits and vegetables (especially the orange and dark green ones like carrots, spinach, kale, and winter squash). Some people struggle to maintain such a diet, relying on supplements to maintain adequate amounts. However, while useful, vitamin A supplements can be very dangerous if taken in excess—as can many vitamins. Consuming too much vitamin A can lead to low-grade physical symptoms that reduce daily functionality, but it can also greatly increase the risk for bone disease, reproductive complications, and even liver failure. Because of these dangers, it is especially important for people who take supplements to closely monitor their vitamin intake. Read more…