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Find Your Calm Through Yoga

Published April 4, 2018

Do you find yourself heading to the doctor’s office more frequently than you used to? It turns out that most doctor’s office visits are linked to issues related to stress. Yet very few doctors are instructing their patients about the best ways to deal with stress. Yoga is a mind-body practice that helps you train your mind and your body to let go of stress. Much of the time, stress is caused by judging yourself too harshly or experiencing frustration with others. By learning to let go of these things as you move through poses and focus on clearing your mind, yoga helps to lower stress levels and the health risks associated with chronic stress. Yoga helps support the systems in your body that deal with stress while also relieving stress in all parts of your body and mind, aiding in hormone health, muscle tension, digestive health, and more. Read more…​

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  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More

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