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Eat Right, and Feel Great for Life

Published January 20, 2015

The term “nutrition” makes people think about weight loss or diets. However, weight loss and diet are only a small part of what nutrition is all about. Nutrition encompasses a […]

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Eat Right, And Feel Great For Life

Published January 19, 2015

The term “nutrition” makes people think about weight loss or diets. However, weight loss and diet are only a small part of what nutrition is all about. Nutrition encompasses a […]

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Weight Loss Tips For The New You

Published January 18, 2015

When you weigh too much, you must remedy the situation quickly. You have to learn all you can before you begin. This article can serve as a terrific resource in […]

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The Best Fitness Guide In The Internet

Published January 18, 2015

Good physical fitness means maintaining a healthy body that works the way it should, as well as maintaining a healthy state of mind. Being physically fit will enhance both your […]

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Delicious Nutrition

Published January 16, 2015

It seems like most people today lead very busy lives. If you’re busy, you may feel like grabbing your food on the go and foregoing nutrition. However, even in a […]

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Why Carry Extra Weight When You Don’t Have To

Published January 15, 2015

You probably have a lot of questions on how to start and what to do, but no worries, this article has you covered. This article includes a number of easy […]

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A Little Effort For Better Fitness Starts With Great Advice

Published January 14, 2015

It’s crucial that you care for your body so that you can live a better life. It is difficult sometimes to know the best ways to get into shape. There’s […]

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Take Control Of Your Health With These Nutrition Tips

Published January 13, 2015

There are many more people out there who would like to eat healthy, than there are people who actually do. If you’re one of the many people who wants to […]

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Increase Your Weight Loss Potential With This Comprehensive Plan

Published January 12, 2015

Many people think losing weight is impossible. What rings true in weight loss is educating yourself on the proper strategies for success. The more information you have regarding weight loss, […]

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Achieve The Body You Want With These Fitness Tips

Published January 11, 2015

Increasing your fitness and health is a fantastic goal. It may seem like a daunting task if you are not used to it, but it can be done. The information […]

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Testimonials

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More

Blog

May 11, 2026

BodyLogicMD, BHRT, and Estrogen: Impact on the Sleep Cycle

Sleep is fundamental to our overall health, yet many women face sleep disturbances linked to hormonal changes. These disruptions are often exacerbated during key hormonal transitions such as puberty, pregnancy, […]

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