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RD Q&As: Coaches vs. Dietitians

Published March 11, 2021

If you’re thinking about getting started on a weight loss journey, you understand how hard it can be to find the right program for you. With endless options offering help, […]

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Meal Planning for Portion Control

Published February 25, 2021

When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving […]

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Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

Published February 20, 2021

While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This […]

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A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

Published January 13, 2021

Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be […]

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The Benefits of Compounded Hormones Can Enhance Menopause and Andropause Treatment

Published August 13, 2019

Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

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Could HRT Be the Best Treatment for Menopause Headaches?

Published August 8, 2019

There’s a sharp, persistent throb on the side of your head, a pulse of pain that seems to quicken even while it slows down time. You have trouble concentrating, become […]

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How to Cope With Hormones and Sleep Problems During Perimenopause

Published August 6, 2019

According to CDC research, 25% of perimenopausal women have trouble falling asleep more than four nights per week. Even more have trouble staying asleep, and over 50% of surveyed women […]

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Why Using HGH Treatment for Low Testosterone Is a Dangerous Game

Published August 1, 2019

Testosterone replacement therapy (TRT) has long been recognized as the best treatment for low testosterone. Proven to improve energy levels and mood, raise libido, and increase muscle mass, TRT is […]

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What Is Custom Hormone Replacement Therapy? A Closer Look at a Transformative Treatment

Published July 30, 2019

Hormone replacement medications have been prescribed for over 80 years. Since Edward A. Doisy discovered the estrogen hormone in 1929, scientists have developed an array of drugs that supply the […]

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The Truth About Over-the-Counter Testosterone Treatment

Published July 25, 2019

“Testosterone supplements” are everywhere in today’s health market. These products claim to boost testosterone naturally to address myriad health concerns and can be easily purchased online, in specialty nutrition stores, […]

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Testimonials

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More

Blog


May 11, 2026

BodyLogicMD, BHRT, and Estrogen: Impact on the Sleep Cycle

Sleep is fundamental to our overall health, yet many women face sleep disturbances linked to hormonal changes. These disruptions are often exacerbated during key hormonal transitions such as puberty, pregnancy, […]

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