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Make A Difference By Following These Simple Fitness Tips

Published October 3, 2012

From one person to the next, physical fitness means different things. Fitness centers around the personal needs of the exerciser, in terms of personalized exercise sessions and habits. There is […]

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Bio Identical Hormone Replacement, Donna Riopelle AP-RN,Cosmetic Sugery & Laser Center, San Ramon Ca

Published October 3, 2012

SanRamonCACosmeticSurgeon.com Donna Riopelle, AP-RN board certified by the American Board of Anti-aging and Regenerative Medicine cosmetic dermatologist from the city of San Ramon, CA speaks about bio identical hormone replacement […]

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Fight The Flab By Following These Weight Loss Tips

Published September 30, 2012

Losing weight might seem like an insurmountable goal, even more so if you have a lot of weight to lose. In truth, it is not so difficult as you fear. […]

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Nutrition Information That Will Change Your Life

Published September 30, 2012

A focus on positive nutrition should be the goal of everyone. If you have the necessary information, you can develop a menu plan filled with nutritious ingredients. Just use the […]

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Follow These Tips To Hit Your Fitness Goals

Published September 30, 2012

Staying in good shape is very important for every single individual. It is a large topic that has a lot of material to learn, so sometimes it’s hard to see […]

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Part 4: Bio-Identical Hormones & Menopause – Kare 11 News

Published September 29, 2012

In this final segment, Dr. Mahmud focuses on Bio-Identical Hormones and their role in controlling symptoms of PMS. Dr. Mahmud’s clinic – Innovative Directions in Health (IDinHealth) – is located […]

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Sleep If You Want To Lose Weight

Published September 27, 2012

Lots of people claim that dropping weight is virtually impossible; however, it doesn’t have to be if you have knowledge on how to properly lose it. As with everything, knowledge […]

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The Best Tips For Getting Better Nutrition

Published September 27, 2012

Nutrition is a major factor in a person’s health and well-being. You need to ensure that food is helping your body and brain so you can feel great and live […]

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Successful Fitness Tips For Anyone And Everyone

Published September 27, 2012

Many people wish to raise their level of fitness, but believe that they simply lack to ability. You should learn all about fitness when you have decided to go ahead […]

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Part 4: Bio-Identical Hormones & Menopause – Kare 11 News

Published September 26, 2012

In this final segment, Dr. Mahmud focuses on Bio-Identical Hormones and their role in controlling symptoms of PMS. Dr. Mahmud’s clinic – Innovative Directions in Health (IDinHealth) – is located […]

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Testimonials

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More

Blog


May 11, 2026

BodyLogicMD, BHRT, and Estrogen: Impact on the Sleep Cycle

Sleep is fundamental to our overall health, yet many women face sleep disturbances linked to hormonal changes. These disruptions are often exacerbated during key hormonal transitions such as puberty, pregnancy, […]

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